Craig Burchmore v3:00/1:00r...5 row
2,987
Meters
10:00.0
Time
1:40.4
Pace
247
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,204 |
| Overall Time | 14:20.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 122 |
March 01, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,987 | 1:40.4 | 345 | 1488 | 31 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | |
| r: 1:00 | 46 | |||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 30 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 31 | |
| r: 1:00 | 58 | |||||
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 32 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 36 | |
| r: 0:20 | 20 | |||||
| r217 |
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Workout Graph
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v3:00/1:00r...5