Craig Burchmore v1:00/2:00r...6 row
3,360
Meters
11:00.0
Time
1:38.2
Pace
284
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 23:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 156 |
December 31, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,360 | 1:38.2 | 369 | 1571 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| r: 2:00 | 348 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 30 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | |
| r: 2:00 | 226 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 30 | |
| r: 2:00 | 89 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 31 | |
| r: 2:00 | 23 | |||||
| r816 |
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Workout Graph
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