Craig Burchmore v500m/2:46r...6 row
3,369
Meters
12:02.4
Time
1:47.2
Pace
257
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 4,939 |
| Overall Time | 26:48.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 144 |
December 20, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,369 | 1:47.2 | 284 | 1277 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| r: 2:46 | 209 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | |
| r: 3:05 | 271 | |||||
| 2:14.0 | 632 | 1:46.0 | 294 | 1311 | 28 | |
| r: 3:40 | 247 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | |
| r: 1:18 | 280 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | |
| r: 2:31 | 288 | |||||
| 2:11.9 | 628 | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:26 | 275 | |||||
| r1,570 |
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Workout Graph
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v500m/:UNDr...8