Craig Burchmore 5x2:00/1:00r row
2,645
Meters
10:00.0
Time
1:53.4
Pace
185
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 71 |
December 07, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 29 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | |
| r407 |
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Workout Graph
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