Craig Burchmore v2:00/0:49r...6 row
3,193
Meters
12:00.0
Time
1:52.7
Pace
225
Calories
149
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 3,325 |
| Overall Time | 19:33.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 127 |
August 23, 2022 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,193 | 1:52.7 | 244 | 1140 | 27 | 149 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 155 | |
| r: 0:49 | 25 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 137 | |
| r: 3:01 | 24 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 156 | |
| r: 1:03 | 18 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 144 | |
| r: 1:02 | 24 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | 156 | |
| r: 1:09 | 22 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 146 | |
| r: 0:29 | 19 | ||||||
| r132 |
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Workout Graph
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