Craig Burchmore v2:00/2:00r...5 row
4,063
Meters
14:00.0
Time
1:43.3
Pace
322
Calories
162
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 137 |
August 10, 2022 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,063 | 1:43.3 | 317 | 1390 | 29 | 162 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 153 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 29 | 161 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 29 | 165 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | 168 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | 167 | |
| r: 2:00 | 19 | ||||||
| r182 |
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Workout Graph
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