Craig Burchmore 9x1:00/r row
1,505
Meters
9:00.0
Time
2:59.4
Pace
108
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,505 |
| Overall Time | 9:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 157 |
| Drag Factor | 137 |
August 06, 2022 11:26:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,505 | 2:59.4 | 61 | 508 | 17 | 142 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 148 |
| 1:00.0 | 30 | 16:40.0 | 0 | 301 | 4 | 136 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 152 |
| 1:00.0 | 49 | 10:12.2 | 2 | 305 | 7 | 128 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 151 |
| 1:00.0 | 23 | 21:44.3 | 0 | 300 | 3 | 128 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 151 |
| 1:00.0 | 9 | 55:33.3 | 0 | 300 | 1 | 130 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 154 |
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Workout Graph
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