Craig Burchmore v8:00/3:00r...4 row
5,610
Meters
20:00.0
Time
1:46.9
Pace
427
Calories
164
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 152 |
August 02, 2022 18:31:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,610 | 1:46.9 | 286 | 1284 | 27 | 164 | |
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 27 | 156 | |
| r: 3:00 | 62 | ||||||
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 27 | 165 | |
| r: 3:00 | 52 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 27 | 170 | |
| r: 3:00 | 71 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 29 | 167 | |
| r: 3:00 | 19 | ||||||
| r204 |
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Workout Graph
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