Craig Burchmore v1:00/2:00r...5 row
3,741
Meters
13:00.0
Time
1:44.2
Pace
294
Calories
161
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 23:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 151 |
August 01, 2022 16:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,741 | 1:44.2 | 309 | 1363 | 29 | 161 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 144 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 28 | 161 | |
| r: 2:00 | 68 | ||||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 27 | 168 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | 170 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 166 | |
| r: 2:00 | 204 | ||||||
| r478 |
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Workout Graph
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