Craig Burchmore v1:00/0:47r...10 BikeErg
5,328
Meters
10:00.0
Time
1:52.6
Pace
192
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 6,044 |
| Overall Time | 20:09.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 69 |
| Revolution Count | 697 |
| Power/kg | 2.4 |
| Drag Factor | 149 |
August 06, 2025 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,328 | 1:52.6 | 245 | 1143 | 69 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 67 | |
| r: 0:47 | 43 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 68 | |
| r: 0:51 | 41 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 68 | |
| r: 0:46 | 45 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 68 | |
| r: 0:55 | 61 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 69 | |
| r: 0:50 | 68 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 69 | |
| r: 1:12 | 64 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 70 | |
| r: 1:57 | 66 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 70 | |
| r: 1:26 | 55 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 72 | |
| r: 1:02 | 118 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 76 | |
| r: 0:23 | 155 | |||||
| r716 |
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Workout Graph
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