Craig Burchmore 7x200m/1:10r BikeErg
1,400
Meters
2:46.0
Time
1:58.5
Pace
49
Calories
| Rest Distance | 3,665 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 5,065 |
| Overall Time | 10:56.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 67 |
| Revolution Count | 182 |
| Power/kg | 2.06 |
| Drag Factor | 145 |
July 28, 2025 13:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:46.0 | 1,400 | 1:58.5 | 210 | 1022 | 67 | |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 55 | |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 59 | |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 61 | |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 66 | |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 69 | |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 76 | |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 83 | |
| r3,665 |
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Workout Graph
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