Craig Burchmore 10x0:30/0:30r row
1,243
Meters
5:00.0
Time
2:00.6
Pace
84
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,279 |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 143 |
July 27, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 20 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 22 | |
| r1,036 |
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Workout Graph
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