Craig Burchmore 4:00 row
1,109
Meters
4:00.0
Time
1:48.2
Pace
82
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 121 |
July 15, 2025 10:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 38 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 41 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 |
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