Craig Burchmore 7x100m/0:05r BikeErg
700
Meters
1:43.2
Time
2:27.4
Pace
14
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 910 |
| Overall Time | 2:18.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 53 |
| Revolution Count | 91 |
| Power/kg | 1.07 |
| Drag Factor | 150 |
July 12, 2025 16:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:43.2 | 700 | 2:27.4 | 109 | 675 | 53 | |
| 0:17.2 | 100 | 2:52.0 | 69 | 536 | 45 | |
| 0:15.2 | 100 | 2:32.0 | 100 | 643 | 51 | |
| 0:15.2 | 100 | 2:32.0 | 100 | 643 | 51 | |
| 0:14.3 | 100 | 2:23.0 | 120 | 711 | 54 | |
| 0:14.0 | 100 | 2:20.0 | 128 | 738 | 56 | |
| 0:13.7 | 100 | 2:17.0 | 136 | 768 | 57 | |
| 0:13.6 | 100 | 2:16.0 | 139 | 778 | 57 | |
| r210 |
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Workout Graph
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