Craig Burchmore v100m/1:10r...7 row
700
Meters
1:44.7
Time
1:14.7
Pace
88
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,164 |
| Overall Time | 9:54.7 |
| Average Watts | 837 |
|---|---|
| Calories Per Hour | 3179 |
| Stroke Rate | 62 |
| Stroke Count | 109 |
| Drag Factor | 204 |
July 08, 2025 18:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 700 | 1:14.7 | 837 | 3179 | 62 | |
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 61 | |
| r: 1:10 | 63 | |||||
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 65 | |
| r: 1:10 | 75 | |||||
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 60 | |
| r: 1:10 | 63 | |||||
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 60 | |
| r: 1:10 | 66 | |||||
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 64 | |
| r: 1:10 | 67 | |||||
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 64 | |
| r: 1:10 | 72 | |||||
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 64 | |
| r: 1:10 | 58 | |||||
| r464 |
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Workout Graph
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july ctc slides