Craig Burchmore v5:00/2:00r...5 BikeErg
8,747
Meters
15:00.0
Time
1:42.8
Pace
350
Calories
| Rest Distance | 3,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,196 |
| Overall Time | 25:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 81 |
| Revolution Count | 1207 |
| Power/kg | 3.15 |
| Drag Factor | 138 |
July 02, 2025 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,747 | 1:42.8 | 321 | 1405 | 81 | |
| 5:00.0 | 2,833 | 1:45.8 | 295 | 1314 | 79 | |
| r: 2:00 | 754 | |||||
| 4:00.0 | 2,299 | 1:44.3 | 308 | 1358 | 79 | |
| r: 2:00 | 717 | |||||
| 3:00.0 | 1,760 | 1:42.2 | 327 | 1426 | 81 | |
| r: 2:00 | 716 | |||||
| 2:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 83 | |
| r: 2:00 | 699 | |||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 87 | |
| r: 2:00 | 563 | |||||
| r3,449 |
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Workout Graph
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