Craig Burchmore v100m/1:10r...7 row
700
Meters
1:47.8
Time
1:17.0
Pace
85
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,201 |
| Overall Time | 9:57.8 |
| Average Watts | 767 |
|---|---|
| Calories Per Hour | 2938 |
| Stroke Rate | 55 |
| Stroke Count | 100 |
| Drag Factor | 208 |
July 01, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.8 | 700 | 1:17.0 | 767 | 2938 | 55 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 51 | |
| r: 1:10 | 87 | |||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 54 | |
| r: 1:10 | 87 | |||||
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 59 | |
| r: 1:10 | 75 | |||||
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 55 | |
| r: 1:10 | 82 | |||||
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 56 | |
| r: 1:10 | 76 | |||||
| 0:15.0 | 100 | 1:15.0 | 830 | 3155 | 60 | |
| r: 1:10 | 75 | |||||
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 56 | |
| r: 1:10 | 19 | |||||
| r501 |
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Workout Graph
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ctc july