Craig Burchmore 8x0:30/0:30r BikeErg
2,280
Meters
4:00.0
Time
1:45.2
Pace
86
Calories
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 8:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 74 |
| Revolution Count | 297 |
| Power/kg | 2.94 |
| Drag Factor | 146 |
June 23, 2025 09:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,280 | 1:45.2 | 300 | 1332 | 74 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 70 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 72 | |
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 74 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 74 | |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 76 | |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 80 | |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 86 | |
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 62 | |
| r1,696 |
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Workout Graph
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