Craig Burchmore v3:00/2:00r...5 BikeErg
8,765
Meters
15:00.0
Time
1:42.6
Pace
350
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,507 |
| Overall Time | 25:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| RPM | 78 |
| Revolution Count | 1174 |
| Power/kg | 3.17 |
| Drag Factor | 140 |
June 17, 2025 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,765 | 1:42.6 | 323 | 1412 | 78 | |
| 3:00.0 | 1,735 | 1:43.7 | 313 | 1378 | 78 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 1,745 | 1:43.1 | 319 | 1397 | 78 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 1,756 | 1:42.5 | 325 | 1418 | 78 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 1,750 | 1:42.8 | 322 | 1406 | 78 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 1,780 | 1:41.1 | 338 | 1464 | 79 | |
| r: 2:00 | 506 | |||||
| r1,742 |
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Workout Graph
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