Craig Burchmore v1844m/5:00r...3 BikeErg
5,492
Meters
9:00.2
Time
1:38.3
Pace
234
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 6,897 |
| Overall Time | 19:25.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| RPM | 81 |
| Revolution Count | 733 |
| Power/kg | 3.61 |
| Drag Factor | 142 |
June 04, 2025 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.2 | 5,492 | 1:38.3 | 368 | 1565 | 81 | |
| 3:04.2 | 1,844 | 1:39.8 | 351 | 1508 | 80 | |
| r: 5:00 | 679 | |||||
| 3:00.3 | 1,836 | 1:38.2 | 370 | 1571 | 82 | |
| r: 5:00 | 677 | |||||
| 2:55.7 | 1,812 | 1:36.9 | 384 | 1621 | 83 | |
| r: 0:25 | 49 | |||||
| r1,405 |
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Workout Graph
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