Craig Burchmore v922m/5:00r...3 row
2,746
Meters
9:09.1
Time
1:39.9
Pace
229
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 3,222 |
| Overall Time | 19:29.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 127 |
June 02, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.1 | 2,746 | 1:39.9 | 350 | 1505 | 31 | |
| 3:05.7 | 922 | 1:40.7 | 343 | 1479 | 32 | |
| r: 5:00 | 313 | |||||
| 3:02.8 | 918 | 1:39.5 | 355 | 1520 | 31 | |
| r: 5:00 | 143 | |||||
| 3:00.6 | 906 | 1:39.6 | 353 | 1516 | 31 | |
| r: 0:20 | 20 | |||||
| r476 |
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Workout Graph
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