Craig Burchmore 4:00 row
1,148
Meters
4:00.0
Time
1:44.5
Pace
88
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 119 |
May 13, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 30 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 |
| 2:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 |
| 3:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 |
| 4:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 |
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Workout Graph
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