Craig Burchmore v4:00/1:00r...4 row
2,793
Meters
10:00.0
Time
1:47.4
Pace
211
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 3,235 |
| Overall Time | 13:25.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 121 |
April 26, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,793 | 1:47.4 | 282 | 1272 | 28 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 0:25 | 100 | |||||
| r442 |
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Workout Graph
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