Craig Burchmore v4:00/3:00r...5 row
3,867
Meters
13:00.0
Time
1:40.8
Pace
317
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 4,219 |
| Overall Time | 22:50.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 119 |
April 13, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,867 | 1:40.8 | 341 | 1474 | 29 | |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 30 | |
| r: 3:00 | 85 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 29 | |
| r: 2:30 | 69 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 29 | |
| r: 0:20 | 22 | |||||
| r352 |
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Workout Graph
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