Craig Burchmore v4:00/3:00r...2 row
2,072
Meters
7:00.0
Time
1:41.3
Pace
168
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,189 |
| Overall Time | 12:30.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 126 |
April 07, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,072 | 1:41.3 | 336 | 1457 | 29 | |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 30 | |
| r: 3:00 | 96 | |||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 29 | |
| r: 2:30 | 21 | |||||
| r117 |
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Workout Graph
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