Craig Burchmore v100m/0:30r...2 row
562
Meters
1:52.6
Time
1:40.1
Pace
47
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 605 |
| Overall Time | 2:52.6 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 37 |
| Stroke Count | 59 |
| Drag Factor | 120 |
March 30, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.6 | 562 | 1:40.1 | 348 | 1498 | 37 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | |
| r: 0:30 | 43 | |||||
| 1:35.6 | 462 | 1:43.4 | 316 | 1387 | 29 | |
| r43 |
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Workout Graph
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