Jan van der Haar
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/04/07 |
30:00.0 |
7,616m |
1:58.1 |
RowErg |
View workout
|
08/04/07 |
15:00.0 |
3,333m |
2:15.0 |
RowErg |
View workout
|
08/03/07 |
10:00.0 |
1,587m |
3:09.0 |
RowErg |
View workout
|
08/03/07 |
1:30:00.0 |
20,284m |
2:13.1 |
RowErg |
View workout
|
08/01/07 |
3:00.0 |
838m |
1:47.3 |
RowErg |
View workout
|
08/01/07 |
41:45.9 |
9,889m |
2:06.7 |
RowErg |
View workout
|
07/30/07 |
7:24.7 |
1,117m |
3:19.0 |
RowErg |
View workout
|
07/30/07 |
1:00:00.0 |
14,429m |
2:04.7 |
RowErg |
View workout
|
07/30/07 |
15:00.0 |
3,458m |
2:10.1 |
RowErg |
View workout
|
07/28/07 |
5:00.0 |
1,007m |
2:28.9 |
RowErg |
View workout
|
07/28/07 |
45:00.0 |
10,423m |
2:09.5 |
RowErg |
View workout
|
07/28/07 |
3:34.9 |
1,000m |
1:47.4 |
RowErg |
View workout
|
07/28/07 |
20:00.0 |
4,300m |
2:19.5 |
RowErg |
View workout
|
07/27/07 |
20:00.0 |
4,190m |
2:23.1 |
RowErg |
View workout
|
07/27/07 |
23:43.7 |
6,000m |
1:58.6 |
RowErg |
View workout
|
07/27/07 |
20:00.0 |
4,507m |
2:13.1 |
RowErg |
View workout
|
07/26/07 |
3:00.0 |
822m |
1:49.4 |
RowErg |
View workout
|
07/25/07 |
40:35.9 |
9,446m |
2:08.9 |
RowErg |
View workout
|
07/23/07 |
10:00.0 |
1,941m |
2:34.5 |
RowErg |
View workout
|
07/23/07 |
1:00:00.0 |
13,393m |
2:14.3 |
RowErg |
View workout
|
07/21/07 |
46:29.9 |
11,022m |
2:06.5 |
RowErg |
View workout
|
07/20/07 |
10:00.0 |
1,513m |
3:18.2 |
RowErg |
View workout
|
07/20/07 |
2:00:00.0 |
27,641m |
2:10.2 |
RowErg |
View workout
|
07/19/07 |
3:00.0 |
815m |
1:50.4 |
RowErg |
View workout
|
07/18/07 |
48:25.0 |
11,307m |
2:08.4 |
RowErg |
View workout
|