Jan van der Haar v1:00/1:00r...7 row
4,048
Meters
17:30.0
Time
2:09.6
Pace
245
Calories
148
Heart Rate
| Rest Distance | 2,816 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,864 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 141 |
January 06, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,048 | 2:09.6 | 160 | 852 | 24 | 148 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 141 | |
| r: 1:00 | 155 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 24 | 147 | |
| r: 1:30 | 221 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 150 | |
| r: 2:00 | 313 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 24 | 150 | |
| r: 2:30 | 390 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 149 | |
| r: 3:00 | 477 | ||||||
| 3:30.0 | 803 | 2:10.7 | 157 | 838 | 25 | 150 | |
| r: 3:30 | 550 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | 149 | |
| r: 4:00 | 710 | ||||||
| r2,816 |
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Workout Graph
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