Jan van der Haar v1:00/1:00r...12 row
2,948
Meters
12:00.0
Time
2:02.1
Pace
187
Calories
145
Heart Rate
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 149 |
October 23, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,948 | 2:02.1 | 192 | 961 | 24 | 145 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 135 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 139 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 141 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 142 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 146 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 147 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 147 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 148 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 148 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 150 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 151 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 153 | |
| r: 1:00 | 169 | ||||||
| r2,023 |
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Workout Graph
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