Jan van der Haar v1:00/1:00r...7 row
4,113
Meters
17:30.0
Time
2:07.6
Pace
254
Calories
149
Heart Rate
| Rest Distance | 2,670 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,783 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 143 |
July 02, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,113 | 2:07.6 | 168 | 879 | 25 | 149 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 141 | |
| r: 1:00 | 152 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 25 | 145 | |
| r: 1:30 | 223 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 150 | |
| r: 2:00 | 307 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 25 | 152 | |
| r: 2:30 | 374 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 153 | |
| r: 3:00 | 457 | ||||||
| 3:30.0 | 814 | 2:08.9 | 163 | 861 | 25 | 152 | |
| r: 3:30 | 542 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | 150 | |
| r: 4:00 | 615 | ||||||
| r2,670 |
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Workout Graph
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