Jan van der Haar v2000m/3:00r...4 row
5,000
Meters
23:05.3
Time
2:18.5
Pace
288
Calories
149
Heart Rate
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 35:05.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 144 |
April 15, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.3 | 5,000 | 2:18.5 | 132 | 753 | 23 | 149 | |
| 9:23.2 | 2,000 | 2:20.8 | 125 | 731 | 22 | 145 | |
| r: 3:00 | 468 | ||||||
| 6:56.4 | 1,500 | 2:18.8 | 131 | 750 | 22 | 149 | |
| r: 3:00 | 461 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 24 | 154 | |
| r: 3:00 | 443 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 | 151 | |
| r: 3:00 | 510 | ||||||
| r1,882 |
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Workout Graph
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