Jan van der Haar v25c/1:00r...8 row
3,249
Meters
14:12.3
Time
2:11.1
Pace
200
Calories
146
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 22:12.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 141 |
February 10, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.3 | 3,249 | 2:11.1 | 155 | 833 | 23 | 146 | |
| 1:54.3 | 420 | 2:16.0 | 139 | 778 | 23 | 134 | |
| r: 1:00 | 156 | ||||||
| 1:50.5 | 414 | 2:13.4 | 147 | 806 | 23 | 138 | |
| r: 1:00 | 148 | ||||||
| 1:47.8 | 408 | 2:12.1 | 152 | 822 | 23 | 143 | |
| r: 1:00 | 151 | ||||||
| 1:46.3 | 406 | 2:10.9 | 156 | 836 | 24 | 146 | |
| r: 1:00 | 148 | ||||||
| 1:44.6 | 403 | 2:09.7 | 160 | 851 | 24 | 149 | |
| r: 1:00 | 145 | ||||||
| 1:44.0 | 402 | 2:09.3 | 162 | 856 | 24 | 151 | |
| r: 1:00 | 144 | ||||||
| 1:42.8 | 399 | 2:08.8 | 164 | 863 | 25 | 153 | |
| r: 1:00 | 139 | ||||||
| 1:42.0 | 398 | 2:08.1 | 166 | 872 | 25 | 154 | |
| r: 1:00 | 130 | ||||||
| r1,161 |
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Workout Graph
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