Jan van der Haar v500m/2:00r...5 row
2,500
Meters
10:45.9
Time
2:09.1
Pace
151
Calories
146
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 20:45.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 148 |
February 04, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.9 | 2,500 | 2:09.1 | 162 | 858 | 24 | 146 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 143 | |
| r: 2:00 | 307 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | 145 | |
| r: 2:00 | 316 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | 147 | |
| r: 2:00 | 306 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | 148 | |
| r: 2:00 | 301 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | 150 | |
| r: 2:00 | 315 | ||||||
| r1,545 |
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Workout Graph
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