Jan van der Haar v1:00/1:00r...6 row
4,683
Meters
21:00.0
Time
2:14.5
Pace
274
Calories
144
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 148 |
February 02, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,683 | 2:14.5 | 144 | 794 | 23 | 144 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 134 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | 140 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 145 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | 147 | |
| r: 1:00 | 132 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 149 | |
| r: 1:00 | 123 | ||||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 24 | 149 | |
| r: 1:00 | 111 | ||||||
| r825 |
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Workout Graph
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