Jan van der Haar v4:00/2:00r...8 row
4,517
Meters
20:00.0
Time
2:12.8
Pace
266
Calories
| Rest Distance | 2,653 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 147 |
September 30, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 23 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 348 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 342 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 338 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 | |
| r: 2:00 | 300 | |||||
| r2,653 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.