Jan van der Haar v50c/2:00r...5 row
2,495
Meters
11:15.5
Time
2:15.3
Pace
150
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 21:15.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 145 |
September 01, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.5 | 2,495 | 2:15.3 | 141 | 785 | 23 | |
| 4:02.5 | 861 | 2:20.8 | 125 | 731 | 21 | |
| r: 2:00 | 332 | |||||
| 3:04.6 | 674 | 2:16.9 | 136 | 769 | 22 | |
| r: 2:00 | 336 | |||||
| 2:10.5 | 492 | 2:12.6 | 150 | 816 | 23 | |
| r: 2:00 | 308 | |||||
| 1:21.6 | 318 | 2:08.3 | 166 | 870 | 24 | |
| r: 2:00 | 322 | |||||
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 26 | |
| r: 2:00 | 340 | |||||
| r1,638 |
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Workout Graph
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