Jan van der Haar 24:13 row
5,018
Meters
24:13.1
Time
2:24.7
Pace
278
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 147 |
February 04, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.1 | 5,018 | 2:24.7 | 115 | 696 | 20 | 136 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 126 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 131 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 136 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 142 |
| 24:13.0 | 902 | 2:20.2 | 127 | 736 | 22 | 148 |
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Workout Graph
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