Jan van der Haar 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
June 11, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 23 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 23 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 23 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 23 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 24 |