Jan van der Haar 3500m row
3,500
Meters
15:10.9
Time
2:10.1
Pace
212
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
December 05, 2016 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.9 | 3,500 | 2:10.1 | 159 | 846 | 25 |
| 3:12.4 | 700 | 2:17.4 | 135 | 764 | 25 |
| 3:04.6 | 1,400 | 2:11.8 | 153 | 825 | 25 |
| 3:02.8 | 2,100 | 2:10.5 | 157 | 841 | 25 |
| 2:59.7 | 2,800 | 2:08.3 | 166 | 869 | 26 |
| 2:51.4 | 3,500 | 2:02.4 | 191 | 956 | 28 |