Jan van der Haar 8:53 row
2,028
Meters
8:53.5
Time
2:11.5
Pace
122
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
November 24, 2016 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:53.5 | 2,028 | 2:11.5 | 154 | 829 | 26 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 |
| 8:53.5 | 903 | 2:09.2 | 162 | 857 | 26 |