Ken Benoit 5:11 row
1,007
Meters
5:11.8
Time
2:34.8
Pace
54
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 14 |
| Stroke Count | 98 |
| Drag Factor | 131 |
March 21, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.8 | 1,007 | 2:34.8 | 94 | 624 | 14 | 118 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 19 | 119 |
| 5:11.8 | 39 | 2:31.2 | 101 | 647 | 10 | 117 |
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Workout Graph
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