Ken Benoit 4:31 row
1,022
Meters
4:31.1
Time
2:12.6
Pace
61
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 139 |
March 01, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.1 | 1,022 | 2:12.6 | 150 | 816 | 22 |
| 4:31.1 | 1,023 | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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