Ken Benoit v500m/8:19r...2 row
1,000
Meters
3:51.4
Time
1:55.7
Pace
68
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 1,024 |
| Overall Time | 21:30.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 132 |
January 22, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r: 8:19 | 13 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| r: 9:20 | 11 | |||||
| r24 |
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Workout Graph
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