Ken Benoit 5:06 row
1,024
Meters
5:06.7
Time
2:29.7
Pace
56
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 14 |
| Stroke Count | 103 |
| Drag Factor | 131 |
January 21, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,024 | 2:29.7 | 104 | 658 | 14 | 97 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 97 |
| 5:06.6 | 20 | 2:45.0 | 78 | 568 | 9 | 98 |
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Workout Graph
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