Ken Benoit v1:00/6:08r...1 row
202
Meters
1:00.0
Time
2:28.5
Pace
11
Calories
102
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 212 |
| Overall Time | 7:08.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 130 |
January 20, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 102 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 102 | |
| r: 6:08 | 10 | ||||||
| r10 |
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Workout Graph
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