Ken Benoit 7:43 row
1,503
Meters
7:43.4
Time
2:34.1
Pace
80
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 130 |
January 20, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.4 | 1,503 | 2:34.1 | 96 | 628 | 18 | 107 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 20 | 110 |
| 7:43.3 | 530 | 2:34.0 | 96 | 629 | 17 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Surprised that HR did not go above 120 during the 3 fast intervals I did. Only after the 1 min (312m) did it rise rapidly to 160 then stayed there for about 3 min of very slow rowing before coming back to 107