Ken Benoit 5:12 row
1,230
Meters
5:12.6
Time
2:07.0
Pace
77
Calories
121
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 130 |
January 20, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.6 | 1,230 | 2:07.0 | 171 | 887 | 21 | 121 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 122 |
| 5:12.6 | 49 | 2:08.5 | 165 | 866 | 19 | 120 |
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Workout Graph
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