Ken Benoit 15:05 row
3,336
Meters
15:05.7
Time
2:15.7
Pace
198
Calories
107
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 131 |
January 20, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,336 | 2:15.7 | 140 | 781 | 22 | 107 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 100 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 129 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 25 | 94 |
| 15:05.7 | 4 | 11:52.5 | 1 | 303 | 0 | 94 |
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Workout Graph
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