Ken Benoit 300m row
300
Meters
1:11.6
Time
1:59.3
Pace
19
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 33 |
| Drag Factor | 129 |
January 19, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 27 | 130 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 28 | 143 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 27 | 129 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 28 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cooldown