Ken Benoit 500m row
500
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
145
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 130 |
January 19, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | 145 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 30 | 143 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 29 | 145 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 29 | 147 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 26 | 148 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 30 | 146 |
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Workout Graph
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